The New Parent's Guide to Self-Care: Nurturing Yourself While Nurturing Your Baby

You’ve been told how to care for your baby. But who’s teaching you how to care for yourself?

In The New Parent’s Guide to Self-Care: Nurturing Yourself While Nurturing Your Baby, acclaimed wellness expert and parenting coach Beau Hart delivers a heartfelt and practical roadmap for exhausted, overwhelmed, and emotionally stretched new parents.

With raw honesty and gentle authority, this book shatters the myth that self-care is selfish. Instead, it offers a lifeline: a guide to rediscovering your identity, reclaiming your energy, and reconnecting with yourself, while still showing up fully for your child.

Inside, you’ll learn how to:

• Set boundaries with love and protect your mental space

• Create daily rituals that restore you in five minutes or less

• Navigate burnout, guilt, and the emotional rollercoaster of new parenthood

• Strengthen your relationship with your partner and ask for help without shame

• Build a home where your wellness is a priority, because your child is watching

If you’re longing for balance, peace, and the permission to breathe, this is your new parenting essential.

You’re not alone. You’re not broken. You’re just in need of care, too.