How to overcome the fear of flying

Break Free from Anxiety at 30,000 Feet
By Reid Carter

Turbulence, takeoff, the thought of being trapped in a metal tube thousands of feet above ground—if the very idea of flying fills you with dread, you're far from alone. But what if that fear didn’t have to define your life?

In this empowering guide, fear-conquering coach Reid Carter takes you on a grounded journey from panic to peace. Blending psychology, neuroscience, and real-world strategies, How to Overcome the Fear of Flying helps you understand where your fear comes from—and exactly how to dismantle it.

Whether you’ve avoided flights for years or white-knuckle your way through every trip, this book will give you the tools, insights, and confidence to take off without fear.

You’ll learn:

• Why your brain triggers fear (and how to retrain it)

• Practical exercises to calm your body and mind

• How to handle turbulence, takeoff, and intrusive thoughts

• Step-by-step prep for a stress-free flight day

• The proven path from avoidance to empowerment

You don’t have to live life grounded.
It’s time to take back the skies—one fearless flight at a time.